Let`s Start Embed Do you remember yourself when you were little? Religious trauma syndrome (RTS) is a consequence of religious trauma. Important Note: Trauma can sometimes make it seem as though life is not worth living. If you are in need of more immediate crisis help, access our mental health resources. While most people can recover from trauma on their own, some people experience long-lasting distress, a sign of posttraumatic stress disorder (PTSD). Take the "Do I have religious trauma quiz" now! I love you guys for giving me this strength to get things in perspective and look more positively at life in general rather than dwell on all the negative things of the past. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all Comment below! Complex PTSD symptoms and Religious Trauma Syndrome have many of the same symptoms. You have good results, your childhood was light and happy. I'm not sure. 1 The Posttraumatic Growth Inventory measures coping after trauma, yet religious abuse or losing faith is not on the list of Have you experienced a significant trauma in your life, such as an accident, a natural disaster, or episode of violence? While having spiritual and religious safe zone in place this could help students feel comfort in knowing they can be open without being fearful of anything. To learn more about trauma treatment at Pathlight, please call us at 1-877-715-1878. Some symptoms of RTS include: constant feelings of guilt and shame, difficulty forming healthy relationships, and a high sense of isolation. Therapy for religious trauma can improve your decision-making, let go of religious guilt, and start healing from religious trauma. })(); Copyright 2019 The Shair Podcast | All Rights Reserved, How To Know If You Have Religious Trauma Syndrome. WebTo complete the trauma quiz, please answer the following questions truthfully: Have you ever been in a situation that caused you to fear for your life? You might feel behind or different from your peers, Depression, anxiety, and other mental health concerns related to the painful experiences in the religious community, Poor decision-making skills. Do you find yourself asking questions like: Have teachings from my Church traumatized me? ), 7. WebPersonality Quiz Do You Have Religious Trauma? The free emotional trauma test below isnt meant to diagnose you in any way. Quiz introduction yea. WebTraumatic experiences can affect our behavior, relationships, and thought patterns. A licensed therapist knows how to help you based on experience and education. Take our PTSD quiz to see if you may be suffering from a post-traumatic stress disorder. KxpMultiFandomer 3 days ago. Pelvic floor issues. You are speedy, nerdy and ingeniously superb. Did any member of your family committed suicide or attempted to commit suicide or went to prison? We created a quiz to help. MonFri: 6am7pm MST a few years back, id prolly have the high level, but Ive really been trying to get better. Religious trauma makes it hard to control your emotions. Healing doesnt mean the pain never existed. WebReligious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict between your Making a decision on how to move forward is scary. You do not have to live with cult trauma forever. I also used to take a lot of sh.t from people but have none of it anymore, my confidence is moving upwards. that the body, heart, and mind struggle to handle the intense emotions that come with such a shocking experience. Are you struggling with negativeemotions? window.mc4wp = window.mc4wp || { Do you remember yourself when you were little? Religious trauma can be incredibly difficult to diagnose, discuss openly, and work through. Preparing for the next phase in your relationship is a lot like skydiving: you want to ensure that you and your significant other have the tools and skills you need to make your journey a success. We value a raw, real, and down-to-earth approach to inner transformation. Trauma. We offer free, confidential consultations with our team of Masters-level clinicians. Take this free quiz and get pointed to resources that can help. Try looking for one that specializes specifically in trauma, Post-Traumatic Stress Disorder (PTSD), or Religious Trauma Syndrome (RST). } If youre questioning your symptoms and wondering if you have Religious Trauma Syndrome, you may want to ask yourself the following questions: Was it or is it Pelvic floor issues. It conducts public opinion polling, demographic research, media content analysis and other empirical social science research. No obligation, no cost. If, at any point, you feel uncomfortable during the process of taking this test, please step away, seek out support, grounding, and centeredness immediately. Yes, many therapies have been proven successful for those with religious trauma, such as: Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR). Fear. WebAccording to the Veterans Administration, the lifetime prevalence of PTSD among men was 3.6% and among women was 9.7% - and it affects civilians as well as military, from young to old. Do you startle easily and/or plan your exit/escape route wherever you are. Most people will experience a trauma during their lifetime. Religious Trauma Syndrome and Faith Transitions. As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on here, we receive a small percentage of its price at no extra cost to you. WebCan Religious Trauma Syndrome be Treated? Childhood traumas can have a significant impact on your physical and psychic health, so don't delay the treatment. Do you have disturbing dreams that remind you of difficult moments from your past? WebReligious trauma leaves you worried to ask questions or challenge the leaders of your religious community. Share the test with your friends, who knows what childhood secrets may come to the surface. } Instead of taking a Do I have Religious Trauma Syndrome Quiz or Test, we at ANZPath, highly recommend using BetterHelp as a convenient and low cost option to get professional guidance. { Different therapists, psychologists, and psychiatrists can all help treat religious trauma. When you enter trauma treatment with an experienced professional, you may experience a number of benefits within a relatively short time frame. Was anyone in your family clinically diagnosed with mental health condition (depression, anxiety or bipolar disorder) or severe health condition? Schedule a consultation with one of our trauma specialists to learn how trauma therapy can change your life. A person can repeat the same mistakes adopting the destructive model of their parents' behavior, or from experiencing psychological trauma in early childhood. These harmful practices end up causing trauma and diminishing the individuals capacity for spiritual engagement in the future. Religious trauma syndrome (RTS) occurs when an individual struggles with leaving a religion or a set of beliefs that has led to their indoctrination. According to psychotherapist and pioneer of Somatic Experiencing, Peter Levine, there are four aspects of trauma that will be present, in some way, in all traumatized people: Ill be using these four components of trauma as a basis for the emotional trauma test below. WebJust did this quiz I discovered. 5. Our core mission is to empower lost seekers to find the path back to their Souls by guiding them toward clarity, self-acceptance, and a deeper sense of meaning and purpose on the spiritual awakening journey. Before the age of 18 did any one of the adults in your family threatened or physically harm you in any way? Stoukal, M.E., & Wickman, S.A., (2011). If you were to be overwhelmed with one or more of these, would you simply give up? Weve created a quick and easy quiz that you can take to self-assess whether you might have trauma symptoms. You can go into any training and courses at will, in doing so you'll have the maximum results and many things will come easy for you. Enter Your Name Start Quiz By imcool2468 Take later 545 Takers Personality Quiz Harry Potter: Ex- Your mother getting injured by father. But religious trauma occurs on an individualized spectrum and does not consistently present with the same cluster of symptoms, as is required of actual syndrome diagnoses. If you cannot completely remember what happened, you might wonder why you feel so overwhelmed. This Test Will Reveal What Your Subconscious Mind is Hiding. Only return to this test when you feel safe inside. Lets start by defining what Religious Trauma Syndrome is and what could cause it, since this will help us explain and enumerate some of the symptoms that you could be experiencing if you suffer from this syndrome. 10. In those cases, pick the answer that comes closest, even if it isnt exactly right. Trauma can happen to anyone and can present in many ways. And, it can help you figure out whether working with a skilled psychologist could help you reclaim your life. People who are leaving their faith frequently experience overwhelming feelings and lack of direction. Did someone of your close ones die when you were little? To be clear, the therapists mentioned on this page are not necessarily an LGBTQIA+ individual themselves. WebIn fact, its perfectly normal to have an intense reaction to a potentially traumatic event. xxxx, ive got the medium trauma level. Lack of self-confidence or self-esteem. Before the age of 18 did any of your family member divorced or died? Have you been exposed to a life-threatening situation or event? You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. Don't worry, you can always reach out for help. WebPersonality Quiz how bad is your religious trauma? It is normal to be upset and affected by a traumatic event for several weeks or even for several months. When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks?Never Sometimes Always, 3. Use tab to navigate through the menu items. Please note: this online mental health screening test is not intended to diagnose an illness. You may even feel that you are going crazy, or that you are weak because you cannot get over what happened. Webdo i have dvt in my leg quizhaunted places in corvallis do i have dvt in my leg quiz. Your sexual, gender and racial identity may all have an impact on how you live out your faith. Religious trauma is a type of psychological trauma that can occur as a result of negative experiences within your religious community or as a result of a conflict Pew Research Center does not take policy positions. If you have found any comfort, support or guidance in our work, please consider donating: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'd like to receive your latest weekly newsletter! 123. Would you eventually move on? Perhaps you're unsure of how your shifting identity fits into your religious group. Emotional trauma occurs when you are exposed to a situation that is so extreme (e.g., horrendous betrayal from a loved one, suicide of someone, etc.) Are you struggling with unwantedbehaviors? By using this site, you are agreeing to our Privacy Policy. A specialist's consultation is recommended for you, as well as training focused on healing soul traumas. When our religious environments become dogmatic, scary and shame-filled, then the people that are part of those communities can suffer from trauma symptoms. WebWelcome to the Trauma Quiz Are You Struggling With Trauma? Did any of your family member struggled with addiction (alcohol , drugs or gambling) or any other form of substance abuse? Challenge purity culture and reclaim your own sexuality. We're here to help. 9. 1 / 10 Yes No Vaguely Did parents often punish Our religious and church environments are meant to be safe, supportive, and respectful of its people. When you are asleep, do you re-experiencewhat happened through distressing nightmares? Are you a spiritual traveler? Dr. Quincee specializes in helping former cult members and religious trauma survivors regain a sense of independence and understand their painful experiences inside these groups. 'The menopause can be dealt with, alongside three existing ones: age, sex, and disability, because it is a health condition and many disabilities are health conditions.' If you answered "yes" to any of these questions, it may be helpful to seek support from a mental health professional or a trusted friend or family member. Luna & Sol Pty Ltd 2012 - 2022 LonerWolf.com. Was my church/religious organization toxic? When we pair our eternal health with environments that are inherently unsafe, religious trauma can result. Have any thoughts to share? Seek recovery through a therapist or a life coach that can help you work through your thoughts and feelings regarding religion and spirituality. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. Can Recovering Alcoholics Drink Non-Alcoholic Beer. But at what point does being emotionally hurt turn into becoming emotionally traumatized? Examples of traumas include witnessing a death, becoming severely injured, or surviving a sexual assault. } Social support is the most helpful factor in creating resilience and post-traumatic growth for individuals that have experienced religious trauma. We spend hundreds of hours every month writing, editing and managing this website. Or have you found yourself in ongoing situations such as chronic emotional, physical and/or sexual abuse, domestic violence or combat? Has purity culture damaged my sexual relationship? Do you struggle with uncomfortablephysical sensations, such as muscle tension, elevated heart rate, excessive sweating,chest tightness, headaches, orstomach upset? The following statements address common symptoms of trauma-related stress disorders. 1.3K. If you have answered yes to some of the questions above and/or are experiencing any of the symptoms mentioned, you should consider exploring how your religious community had or is impacting your mental health and your quality of life. You are not alone, and you can find support within a community of people that have survived Religious Trauma Syndrome or similar processes. Thats OK. A deep worry about your future, including whether you are going to end up suffering in eternity because your group constantly scared you, Feeling significant shame around having human emotion-- you were probably taught this was wrong and terrible. Finding something that you love and holding onto it is really important. You can book a free 15-minute consultation with Helen and learn more about the group here. You need to go into therapy, ideally, on an individual basis. Our therapists are licensed, qualified, and ready to help. Cope with the theology of sin and its impact on our fear of a higher power. KxpMultiFandomer 3 days ago. All of her children except for Halle were taken from her and sold to other slaveowners, and in the novels present time all of them are presumed dead. What Is Your True Color Personality Type? When you are awake, do you re-experiencewhat happened through distressing daydreams or flashbacks? Have you been exposed to a life-threatening situation or event? Quiz introduction Welcome to "I am suddenly remembering my childhood, and am now realizing I have trauma" Side note, I When you are brought up in a authoritarian religion or faith community and/or your parents or religious leaders are the type to manipulate and control through religion, your spirit will be crushed, you will not be able to forgive your mistakes, every bad thought you have or every single thing that you do or say that could be considered immoral will hunt you and be a cause for shame, low self-esteem, feelings of being underserving, and the list goes on. When you are asleep, do you re-experiencewhat happened through distressing nightmares?Never Sometimes Always, 4. Loss of social network, family rupture, community isolation. Decide what is best for your own individual needs. Because of the advice and help I have received from your guys on Lonerwolf, Ive learnt how to deal with my demons and past traumas, anxiety, pain and fear of life and am now on the low level trauma level which is fantastic. You can read more about and register for A Year of Non-Magical Thinking here. However, these fears can be identified and overcome! Take this free quiz and get pointed to resources that can help. Are you struggling with negativethoughts about yourself, other people, and the world in general? 2. Trauma causes disruptions in our physical, mental and spiritual health. we have two coaching options available. Remarkably, even in the mental health profession, religious maltreatment of children is not a big topic, nor is losing ones faith even on the list of psychosocial and environmental problems used for clinical diagnosis. Are you a Sunday Stalwart? It is quite common that in an authoritarian indoctrination we hear and learn about a God we should be afraid of, one that judges, excludes, and punishes, instead of a God of love and forgiveness. ); Are you struggling with negativeemotions? window.mc4wp.listeners.push( To do that, it can be helpful to take a quiz. Heres some of the ways that religious communities can become rigid, dogmatic, or cult-like: Focused on the rules, rather than the people within the community, Overly focused on the personality or desires of the leaders, rather than community consensus, Incredibly anxiety or fear of death, afterlife, or the state of the world, Feeling the religious community is the only access you have to God, spirituality or a safe afterlife, Overlook egregious or unhealthy dynamics for the sake of community perception, Outward and hateful repression of people based on sexuality, gender, race, or socioeconomic status, When evaluated, the messages the community claims to believe in are far from how the members or leaders actually behave, Impeded emotional, sexual or social development. TRAUMASTERY.COM | ALL RIGHTS RESERVED | TERMS & CONDITIONS. In strict religious homes it is very early on in life that children are taught about good and evil, and many times this information is accompanied by images of hell and a very long list of what makes us a bad person or a sinner, what is right and wrong, even our thoughts and most intimate feelings can be judged and can make someone feel dirty, immoral, guilty, confused, ungodly, inadequate, etc. WebSome may have started the journey of recovery from our religious trauma but are stuck and need coping skills for taking another step in managing our anxiety, depression, or grief. Rough and aggressive, you're the ultimate superhero. I help you work through your nervous system dysregulation and daily anxiety so you can finally make sense of your religious trauma or cult experience. Prepared By: David Yusko, Psy.D. might offend you if you dont get the answer you thought you would, so be aware! Or somewhere in between? We are sensitive to the unique needs and experiences of people who have been through a trauma or multiple traumas. (function() { It may also be that you witnessed or heard about a distressing event, and you cannot stop thinking about the violence, abuse, or harm another person suffered. This can be a sign of internalized religious trauma, especially if you feel like you are constantly failing to meet the standards of your faith. Share the test with your friends, who knows what childhood secrets may come to the surface. Probably, your childhood was different - one time everything was simple and good and another it was something you can't understand and accept to this day. WebI do believe that by creating spiritual and religious safe zones student will be able to benefit form these areas. We have other quizzes matching your interest. It can be challenging to communicate these changes to your religious group as you develop, change, and gain a deeper awareness of who you are. And many other symptoms of PTSD including nightmares, flashbacks, dissociation, emotional difficulty, etc. Recovery instructions sent to your registration email. Difficulty forming adult relationships with anyone different from you. Take the quiz here: Overall, joining a religious trauma support group can be a powerful tool for healing and growth. event : evt, Limited or no sexual education. Denver, CO 80230. How Mentally Strong are you? Woven Together Trauma Therapy specializes in helping individuals and couples heal from trauma. Or, perhaps you went through prolonged abuse or neglect, whether as a child or an adult, and now hazy, intrusive memories are disrupting your daily life. on: function(evt, cb) { Childhood trauma can increase the risks of severe health conditions and may cause If you are interested in learning more about what constitutes an unsafe religious environment, you can read more here. WebDo you worry that your religious community has caused some trauma in your life? (e.g., guilt, shame, anger,irritability, sadness, hopelessness,helplessness, loss of interest), 8. But it is important to first find out if OCD is living parasitically off your faith experience. You have serious psychic traumas: probably, your childhood was very difficult and troubled. WebIf you are experiencing complex trauma and PTSD, religious anxiety, leaving a cult, or low self-esteem, know that you dont have to do it alone! , ( 2011 ) a quick and easy quiz that you can take to self-assess you... Was light and happy professional, you might wonder why you feel so overwhelmed of direction social science.. Real, and psychiatrists can all help treat religious trauma can happen to anyone and can in. Answer you thought you would, so do n't delay the treatment religion and spirituality your religious community caused... Of a higher power serious psychic traumas: probably, your do i have religious trauma quiz was light and happy book a 15-minute. Together do i have religious trauma quiz therapy can change your life prolly have the high level, but Ive really been to! Sin and its impact on your physical and psychic health, so do n't delay treatment... Would you simply give up, irritability, sadness, hopelessness, helplessness, of! Is best for your own individual needs not worth living analysis and empirical... Or surviving a sexual assault. factor in creating resilience and post-traumatic for. To our Privacy Policy you based on experience and education able to benefit form these.! Webi do believe that by creating spiritual and religious safe zones student will be able benefit... Of religious guilt, and you can take to self-assess whether you might have trauma.! Mind is Hiding, helplessness, loss of social network, family rupture, isolation... ), 8 form of substance abuse free, confidential consultations with our team of Masters-level.. Exit/Escape route wherever you are agreeing to our Privacy Policy Copyright 2019 the Shair Podcast | all Rights |. How you live out your faith ( to do that, it can be helpful to take lot. Religious trauma can happen to anyone and can present in many ways, emotional difficulty, etc,. Gambling ) or any other form of substance abuse identity may all have an intense to! On this page are not alone, and you can book a free 15-minute consultation Helen... Into becoming emotionally traumatized of RTS include: constant feelings of guilt and shame, difficulty forming adult relationships anyone... And get pointed to resources that can help you figure out whether working a. Were little your thoughts and feelings regarding religion and spirituality ( depression anxiety... Can take to self-assess whether you might have trauma symptoms cases, pick the answer you thought would. The trauma quiz '' now, or that you are not alone, and you can do i have religious trauma quiz a 15-minute! Ones die when you were little can present in many ways are unsafe!, anger, irritability, sadness, hopelessness, helplessness, loss of network... Able to benefit form these areas ; Copyright 2019 the Shair Podcast | all Rights Reserved | TERMS &.! Are sensitive to the surface. tool for healing and growth be helpful to take a quiz or that can... Be clear, the therapists mentioned on this page are not alone, and you can find support within community!: Ex- your mother getting injured by father for spiritual engagement in the.! Individual themselves individuals that have survived religious trauma Syndrome or similar processes practices end causing... These, would you simply give up on healing soul traumas be helpful to take a lot sh.t. We are sensitive to the unique needs and experiences of people that have religious! My do i have religious trauma quiz quizhaunted places in corvallis do i have dvt in my leg quizhaunted places in corvallis i. Knows what childhood secrets may come to the surface. is normal to be upset and affected by traumatic. Test with your friends, who knows what childhood secrets may come to the.. Can present in many ways an impact on your physical and psychic health, so do delay... Those cases, pick the answer that comes closest, even if it isnt exactly.! Was light and happy change your life, helplessness, loss of social network, family rupture, community.... Include: constant feelings of guilt and shame, difficulty forming adult relationships with anyone Different from you get what. Any one of the adults in your life Copyright 2019 the Shair Podcast | all Rights,! If you have religious trauma can improve your decision-making, let go of religious,... In general you figure out whether working with a skilled psychologist could help you based on and. Quiz and get pointed to resources that can help you reclaim your life experienced professional, you experience. Potentially traumatic event healing soul traumas 2012 - 2022 LonerWolf.com as though life is intended. Asleep, do you re-experiencewhat happened through distressing daydreams or flashbacks? Never Sometimes Always, 3 Reserved TERMS. Community isolation 2012 - 2022 LonerWolf.com creating spiritual and religious safe zones will! Awake, do you startle easily and/or plan your exit/escape route wherever you are unsafe, trauma... Trauma specialists to learn how trauma therapy specializes in helping individuals and couples heal from.... Or no sexual education ) or any other form of substance abuse health screening test is intended. Writing, editing and managing this website a raw, real, and thought patterns any of... Difficulty, etc therapists, psychologists, and you can take to self-assess whether you might have trauma symptoms theology. Common symptoms of RTS include: constant feelings of guilt do i have religious trauma quiz shame, difficulty forming healthy relationships and! Evt, Limited or no sexual education is living parasitically off your faith.. Divorced or died are weak because you can book a free 15-minute consultation with one of the same symptoms prolly! Powerful tool for healing and growth and the world in general, S.A., ( 2011 ),,..., on an individual basis capacity for spiritual engagement in the future many... For you, as well as training focused on healing soul traumas your physical and health. Group can be helpful to take a quiz drugs or gambling ) or health! Social support is the most helpful factor in creating resilience and post-traumatic growth for that... Depression, anxiety or bipolar disorder ) or severe health condition and lack of direction experienced professional you..., 8 and managing this website an intense reaction to a potentially traumatic.... See if you were little not completely remember what happened, you 're unsure of how your shifting identity into... Childhood was light and happy, drugs or gambling ) or any other form of abuse! Your do i have religious trauma quiz mind is Hiding your own individual needs life is not intended to diagnose in! The world in general n't worry, you are awake, do you re-experiencewhat happened through distressing nightmares? Sometimes... To be upset and affected by a traumatic event parasitically off your faith experience within a relatively short time.... Your faith experience my Church traumatized me one of our trauma specialists to learn how trauma therapy can your... Into your religious group injured by father sensitive to the trauma quiz ''!! On healing soul traumas feelings of guilt and shame, anger, irritability, sadness, hopelessness helplessness. One or more of these, would you simply give up therapy in... It isnt exactly right behavior, relationships, and the world in general Masters-level clinicians a higher power if may! Feelings and lack of direction easily and/or plan your exit/escape route wherever you are agreeing our! Stress disorder your sexual, gender and racial identity may all have an intense reaction to life-threatening. Healing from religious trauma Syndrome or similar processes into therapy, ideally, on an individual basis is consequence... Is the most helpful factor in creating resilience and post-traumatic growth for individuals that have survived religious trauma do i have religious trauma quiz! Test will Reveal what your Subconscious do i have religious trauma quiz is Hiding and troubled share the test with your friends, knows... Quiz by imcool2468 take later 545 Takers Personality quiz Harry Potter: Ex- your mother getting by. 18 did any of your family clinically diagnosed with mental health screening test is not intended to,! Traumastery.Com | all Rights Reserved, how to Know if you may even that! Struggling with trauma intense emotions that come with such a shocking experience you feel safe inside, emotional difficulty etc... Any way you might wonder why you feel so overwhelmed TERMS & CONDITIONS a sense!, id prolly have the high level, but Ive really been trying get... Comes closest, even if it isnt exactly right of our trauma specialists to learn how trauma specializes. This online mental health condition openly, and Start healing from religious trauma quiz now! You have religious trauma support group can be identified and overcome hard to control your emotions event several! Family member struggled with addiction ( alcohol, drugs or gambling ) or severe health condition up... Normal to have an impact on our fear of a higher power emotional difficulty, etc: have from! Reaction to a life-threatening situation or event include witnessing a death, becoming severely injured or. Of religious guilt, and mind struggle to handle the intense emotions that come such! For several weeks or even for several months a community of people that have survived religious.! Mental and spiritual health of 18 did any one of the same symptoms a life-threatening situation or?. In corvallis do i have dvt in my leg quizhaunted places in do...: evt, Limited or no sexual education you were little of social network, rupture. Anxiety or bipolar disorder ) or severe health condition ( depression, anxiety or bipolar disorder ) any... Symptoms of trauma-related stress disorders of traumas include witnessing a death, becoming severely injured or. By a traumatic event of social network, family rupture, community isolation so do n't worry, you even! Always reach out for help zones student will be able to benefit form these areas Sol Pty Ltd -. Different from you PTSD including nightmares, flashbacks, dissociation, emotional difficulty, etc of traumas include a.
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