how to thicken up diet coke chicken

This means it falls into our Everyday Light recipe category. Place chicken breasts into a skillet or Dutch oven. Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Pour the Coke and soy over the top, cover with a lid and cook for 30-40 minutes. As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). yes you can, also be aware if doing in the slow cooker you will need to reduce the volume of liquid, or add sauce to pan and simmer until thickened once cooked. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. STEP 1. Use a butter and flour paste. Bring to a boil, and then reduce heat (medium high( and allow to bubble (not simmer) until the sauce reduces down into a thick sauce that coats the chicken. To make the thickener, mix 2 tbsp plain flour, 1 tsp olive oil and 1 tsp softened butter in a small bowl using the back of a teaspoon. Cook on high for 4 hours or low for 8 hours. Is your weeknight meal rotation getting a little too boring? delicious. What is your review of Diet Coke? I like this with Jamaican rice, the sweetness of the chicken with the spicey rice is sooo good. Im gonna attempt this to try , can I add onions and peppers at beginning as Im doing in slow cooker whilst Im at work ?? Obviously, if your goal is to lose weight then you might want to adjust these slightly! When stirring all of the coca cola barbecue sauce into a 1kg joint of pulled cooked gammon, you'll find it serves about 4 people. Cook, covered over medium heat until chicken is done (approximately one hour). I wanted to rate 5 star but would only allow me to rate 4 star. Your email address will not be published. A medium-high heat is applied to the chicken thighs, and a 10 to 12-inch deep, non-stick pan is used to cook them. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. and to the point, that would help if we use it well send you some swag. I recommend adding in some smoked paprika for that smokey flavour. Boneless skinless chicken thighs: You can use chicken breasts if you prefer white meat. Simmer for another 10 minutes. Diet soda should be avoided as there are several unanswered questions about its consumption. According to the studys authors, artificial sweeteners such as aspartame may raise the risk of obesity and other health issues. For a slightly sweet, more flavorful sauce, mix 1 can of Diet Coke, 200 millilitres (6.8floz) of chicken stock, 8 tablespoons (120mL) of tomato passata, 4 tablespoons (59mL) of tomato puree, 2 finely chopped garlic cloves, 2 tablespoons (30mL) of Worcestershire sauce, 2 tablespoons (30mL) of soy sauce, and 1 tsp (5 grams) of mixed herbs, such as an Italian herb mix, or spices, such as Chinese 5 spice mix, of your choice. Place half of the onion slices in the bottom of the 5- to 6-quart slow cooker crockery insert. Add the oil to your pressure cooker. How would you cook this in a slow cooker? Coca cola, balsamic vinegar, soy sauce, dark brown sugar, skinless chicken breasts. All images and content on Slimming Eats are copyright protected. If your sauce is not thickening then there is a few things to check, have you definitely use tomato puree (paste) and not passata? So when I joined Slimming World back in 2009, I just had to adapt the recipe, to reduce the syns as much as possible and make this yummy dish SYN FREE. You can cut a piece in half to check that the meat is white all the way through. If you allow any left overs to cool, make sure to refrigerate in a container with a lid and chill. Simmer for 1-2 mins. I'm Kim. If you like Coke as a drink, this dish will make you fall in love with it even more. In a deep frying pan, whisk together the coke, tomato paste, balsamic vinegar, garlic powder, and chicken broth. Cook: Place the chicken in a skillet and pour the diet coke mixture over the pieces. Don't microwave, it will dry the chicken out very quickly! You could enjoy this Diet Coke / Pepsi Max Chicken on its own, with fluffy white rice, or serve it with one of the suggestions below: 30MINS288KCalSalt and Pepper Chips Hi Alison, there isnt really a non-tomato based ingredient you can substitute the tomato puree with, its an ingredient thats needed in the sauce. Cooked chicken has an internal temperature of 165 degrees Fahrenheit. The sauce will reduce down to a sticky consistency. 3. Can I chuck everything in together and how long do I cook it for. Before mixing the sauce with the shredded meat. They also stay moist and juicy even after baking. Chill the steaks in the refrigerator for at least 6 hours or overnight, for best flavor. You can keep leftovers of Diet Coke / Pepsi Max Chicken in the fridge for approximately 3 days or so. Onions, peppers, garlic, baby corn, and mushrooms are all great options to cook with your Diet Coke chicken. In a small bowl whisk together the chipotle powder, smoked paprika, onion and garlic powders, salt and pepper. Total time: 248 minutes Cook time: 240 minutes As an Amazon Associate I earn from qualifying purchases. This might just be the number one question that we ask ourselves almost daily over here. Some of my favourites to serve with this are: I just cook in a little cooking oil spray with some basic salt and black pepper. Your recipes are so good and certainly doesn't feel like a diet! Preheat the oven to 350 degrees Fahrenheit. Use of SimplyThick gel is covered by the following patents: US Patent 7,638,150; Canadian patent 2,459,924; Australia patent AU 2004209974 B2, AU 2008202549. 2. Place the ham in the pan. Few swaps that didn't affect the overall result. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can serve the dish over cooked rice or cooked mixed vegetables. If youre looking to warm up in the winter, slow-cooked chicken breasts are the way to go. Protect Your Skin From Sun Damage With Vitamins: Vitamin A C And E. One significant caveat is that you should ensure that the chicken is completely covered in liquid to prevent it from drying out. Lol. Delicious dinner the whole family will love or make leftovers for lunch the next day. Stir then add the Coke/Pepsi. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. We often link to other websites, but we can't be responsible for their content. In a small bowl, mix the brown sugar, Dijon mustard, cornstarch, and cayenne pepper. Method. Sparkling water, on the other hand, may make the switch easier if you enjoy the fizzy bubbles. So, heres a recipe for a Diet Coke chicken marinade. Once the oil shimmers gently add the pork into the pot and sear on all sides until a crust has formed. What changes do you need to make to do it in the slow cooker? Add sauce to a pan and bubble on a middle heat to reduce down to desired thickness and then pour over the chicken. Add the ketchup over the top of the chicken, then flip the chicken and cover again. Sugary drinks can not only lead to weight gain, but they can also thicken your blood. One: Place the chicken breasts in the slow cooker basin. According to a study of more than 2,000 adults, those who drank diet soda on a daily basis did not lose weight more than those who did not. Our free weight loss guide can help you lose weight. Served on a bed of rice or salad, it makes a hearty and appetizing meal that no one can say no to. Mix ketchup and cola in a bowl, pour over chicken. Whichever way you choose, your Diet Coke chicken will surely make a delicious meal. Pour the hot thickened water into the concentrated tea, stir thoroughly, check for consistency and serve. Do hope you find one you can enjoy! For an Asian twist, add ginger and scallions to the sauce. Would you like your creations featured on our website, so we can all see how amazing your dishes are? To add flavor and save time later, you can add any vegetables you want to cook to the slow cooker with the chicken. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Your turn now. Whisk together Coke, soy sauce, balsamic vinegar, minced garlic, brown sugar, and lime juice. The 5 Spice is also key for that Chinese flavour, but its a common ingredient found in most spice racks. I have always used chicken tenderloins (only difference from chicken breast, more chicken, serves more people.) Step 2: Cooking. In a 913-inch baking dish, layer the chicken in a single layer. Rub the brown sugar mixture over the ham and down in between the slices. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. Privacy Policy | Terms and Conditions | Contact Us, Coca-Cola or any cola-flavored carbonated drink, Cracker Barrel Coca Cola Cake (Copycat Recipe). Im Dr Justin Boey, an Aesthetic Doctor in Singapore. The chicken is done when the thermometer reads 165F (74C). You can also use cooking oil, such as heart-healthy olive oil, but this will add some calories to your dish. When I joined Slimming World, I tried Diet Coke chicken as my first food. Both flavor and consistency are absolutely spot on. Remove the lid and lower the heat. Mix the Diet Coke sauce in a bowl. If the sauce hasnt thickened at the end, just keep cooking without the lid and it will reduce in volume. Going to try this out with Quorn fillets for my veggie son I'll let you know whether it works or he likes it haha, I love this recipe, for my version though I add peppers, onion, worcestershire sauce and chinese 5 spice to the diet coke before reducing, i love the flavour coke marinade gives to meat. Pour 1 cup (240 mL) of Diet Coke, 1 cup (240 mL) of ketchup, and 2 tablespoons (30 mL) of Worcestershire sauce into a medium sized mixing bowl. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. These leftover ideas are so good you might just want to have leftovers on purpose! 8 hr 10 min. How do I thicken my Diet Coke chicken? I would regularly make this sweet tangy Diet Coke chicken. Added a bag of fresh spinach 5 minutes before serving for some greens. Please leave a comment on the blog or share a photo on Instagram. It gives the chicken a subtle spice and a heavenly aroma. ". In a wok add oil then brown chicken wings. Just make sure your chicken is cooked through. Bring the wine mixture to a gentle boil, then gradually drop in small pieces of the thickener, whisking each piece in using a wire whisk. Lovely sweet BBQ sauce. % of people told us that this article helped them. Thanks for this website, there's so many gorgeous ideas! If you dont plan to add any vegetables to your Diet Coke chicken dish, you can skip this step. Weve packed this dish with tons of veggies, but feel free to swap out any you dont fancy; the beauty of this dish is its versatility, so chuck your leftovers in if you like. Once youve put it out, ideally you should eat it within 4 hours. You do not want to cook with the arrowroot because it breaks down very quickly, compared to starch, and will make your soup feel sticky. The page had a likes count of 34K and 41 comments. The method is a little bit different from that used to thicken non-carbonated beverages like water, juice, tea, etc. One way to thicken your chicken is to add some flour to it. Takeaways are nearly always super high in calories, but this recipe is only 217 calories per portion! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Oh my god. This dish would do best reheated in the oven, covered, at 325 until heated through. This will also help to add some extra moisture. Enjoy. Preheat the oven to 350 degrees Fahrenheit. Chicken thighs are definitely my preferred cut of chicken I like to use in this Diet Coke Chicken recipes because then stay nice and tender in this method of cooking the chicken. Keep stirring until the sauce reaches your desired thickness. Please do not screenshot this. you would definitely need to reduce the liquid, as it won't reduce down like on the stove. Gelatin. Hope this helps. Read more: A sports nutritionist says drinking Diet Coke will help you lose weight, despite a new study that suggests the opposite. The secret is a simple combination of Coca Cola, Worcestershire sauce, ketchup, and a bit of salt and pepper. I just tried to make it now and the sauce didn't seen to be going sticky. Just dump all the ingredients in a baking dish, pop it in the oven, and boom, its done! Many have swapped the cola for something like diet fanta or tango instead, to make a more sweet and sour style dish. I could maybe omit the balsamic vinegar to avoid it being too acidic ? You can view the document on this page, download it to your computer, or print the document to your local printer. Then you have come to the right place, we have rounded up 15 coke a cola chicken recipe that we have shared over the years. 5 spice instead of Italian seasoning and add fresh pineapple at the end of cookingsweet and sour. Cook on high for 4 hours or low for 8 hours, Once cooked, carefully remove chicken with a slotted spoon. Thanks to all authors for creating a page that has been read 93,983 times. Slice the halves thinly. For a lighter meal, vegetables are your best bet. How To Make It. Sugary soft drinks might not be great for your healthbut they can be very useful for cooking, especially when it comes to meat or anything grilled. Heat 1/2 tablespoon oil in a large skillet over medium-high heat until hot. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This should thicken it up. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. If you want to add some extra flavor to your chicken, you can try adding some spices or herbs. Because diet sodas use high-intensity sweeteners, which are much sweeter than table sugar, they are frequently sweetened. Pictures of Nom gallery and upload your photos - you could be picked to win some exclusive Pinch of Nom Swag! This is to keep your family safe. I always prefer to cook my vegetable separately for this and not in the sauce, the sauce is pretty sweet and bbq like, so adding the vegetables into the sauce just makes a plate of food that is too sweet overall. Salt is used to help flavor the chicken, and Diet Coke is used as a marinade to help keep the chicken moist. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place the pieces in Ziplock bags and freeze for up to 4 months. So glad I took the plunge and joined online here in GA. In theory, pouring pure Coke over a steak or pork shoulder will cause the proteins to denature and tenderize; however, it likely wont taste very good without a flavorful supporting cast. I share recipes for people who LOVE good food, but want to keep things simple :). Put the chicken thighs in the oven. Place the chicken on a piece of foil large enough to cover the chicken with enough to fold it over. When the chicken is cooked through, it will be fall-apart tender and full of flavor! Like gelatin, agar agar must first be dissolved in water and will thicken gradually. Whisk in the Diet Coke. It takes 20 minutes for this process, so if it's take longer you need to turn your heat up a little. Instead, store cooled chicken in an air-tight container and refrigerate for up to 4 days. Perfect!! Are you able to use Pepsi Max instead of Diet Coke? NOTE: If the sauce is not reducing, you have the heat too low, after bringing to a boil, you want the heat on medium high, so that it still bubbles to reduce down, if you reduce to a simmer, the heat is too low for the sauce to thicken. When the chicken is done cooking, the internal temperature will be 165F (74C). With just a few simple ingredients, you can make Diet Coke chicken in a pan on the stove, bake it in the oven, or cook it in a slow cooker. Serve the chicken with vegetables or over rice or noodles. 4. A delicious rainbow of vegetables contained in one meal, This dish is lovely made with king prawns also. Tomato puree is concentrated and much thicker and is what is used in this recipe, passata will not yield the same thick sauce as you see in these pictures. 5 spring onions (trimmed and roughly chopped) Cost per portion: Approx 1.51 (without rice) Method: Spray a frying pan with low-calorie cooking spray and place over a low heat. Chamomile or green tea. You can read more about these recommendations on theNHS website. Watch the pot while the sauce is reducing, as it burns very . There are approximately 200 calories in a standard serving of coke chicken on slimming world. All month long, you can nourish your body with a delicious dinner from this round up. X. Season as needed with salt and black pepper. Add the Coca Cola to the chicken, lower the heat, cover the skillet and simmer for 25 minutes. Cant get enough. Often used in baking, applesauce or mashed bananas are a great dairy free option to thicken soup. Graphic 1: By swapping a Grand Big Mac, large fries, and large Coca-Cola from McDonald's with a Big Mac, medium fries, and Diet Coke, you can reduce the total calorie count from 1349 to 831. Other symptoms, such as bloating and cramps, may also be irritated or contributed to by the presence of carbonated beverages. Prepare the chicken thighs by seasoning the skin with salt and pepper. When sugary foods are consumed in the afternoon, a sugar high develops after lunch. Directions. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Turn the chicken breasts over (transfer to the slow cooker if not already using) and pour in the wine or chicken broth. You can use any diet cola drink in place of Diet Coke. Together, they create the perfect balance of flavors. In the post, Tomilson shared a bunch of info-graphics, comparing the calories in popular fast foods and how to slash them down. ~5-8 minutes per side. item(s) - Autres brevets en instance. Thank you. Delicious Rich Diet Coke Chicken - a popular dish that the whole family will dig in and enjoy!! Use of SimplyThick gel is covered by the following patents: US Patent 7,638,150; Canadian patent 2,459,924; Australia patent AU 2004209974 B2, AU 2008202549. This was really delicious and moist, it was a huge hit in our house and low in WW points for me. 4000 as of March 2014. Im making this shortly, can I use passata instead of tomatoes pure? For example, if the chicken is skinless and the coke is diet, the calorie content would be lower. As you are not doing the reducing down method as on the stove, If you want the sauce really thick, you can take out the pork or chicken once cooked, shred it with two forks and then add the sauce to a saucepan to reduce down to thicken. 10 Related Question Answers About Coke A Cola Chicken Recipe. If you want a less acidic beverage, you can use Sprite or 7 Up. In a medium bowl, mix together cola, brown sugar, vinegar, garlic, and soy sauce. Coca Cola chicken is a super easy dish that sure hits the spot. Looking to add some extra moisture and flavor to your Slimming World diet coke chicken? Kevin MacLeod performs with a band named Monkeys Spinning Monkeys. We have some other similar chicken recipes without tomato puree that you might like instead: Chinese Chicken and Broccoli, Chicken with Ginger and Spring Onion and Fakeaway Chicken in Black Pepper Sauce. You can also read real-life stories from patients who have undergone surgery. Place the chicken in a large ziplock bag and pour the marinade over it. In a medium bowl, stir together Worcestershire sauce, ketchup, and Coke until well combined. Below is a document describing how to thicken soda pop. Id love to do it as a pulled chicken style dish in my slow cooker but not sure about quantities & timing? shouldn't make much different the size of the chicken thighs, but if they are really big, just slice in half. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sprinkle lightly with kosher salt and freshly ground black pepper. Thank you. About this recipe, do you use brand name Coca Cola or the cheapy stuff? Despite this, a recent study published in the journal Obesity suggests that diet soda may not be effective in losing weight. Add the chicken breasts nestling them in the sauce. 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